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15 Health Benefits of Turmeric

health-benefits-of-turmericMother Nature has always tried to give mankind with precious and incomparable gifts that are loaded with benefits. However, the sad part is that with increasing technology, more and more people are relying on artificial and manmade methods for good health. It is important for man to understand that there is no discovery or inventions that can take the place of natural products in our lives.

Home remedies and natural cures for various health conditions and problems are still very much a part of thousands of lives and quite effective and safe. Another benefit of adhering to natural products is the accessibility and affordability. Among such products, one that is worthy of the recognition is Turmeric. It belongs to the category of spices and has infinite benefits when it comes to health. To know more about what it has to offer, this guide will help you out. It has detailed information to broaden your horizons.

1. Helps in Treatment of Arthritis

Turmeric has anti-inflammatory properties that are known for the cure of various forms of arthritis. In fact, it also has antioxidants that help in prevention of body cells done by free radicals. Arthritis is a health condition that causes the inflammation of the joints causing them to pain severely. In any way, the benefit of turmeric will help in reduction of pain and comfort for the joints especially knees. Whether you include turmeric in the dishes or else take it as a supplement depends on you and advice by a professional.


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2. Controls Cholesterol

According to many professionals, including turmeric in the daily meals helps in the reduction of serum cholesterol in a natural way. Turmeric helps in maintaining the right levels of cholesterol in the body that is not only important for the heart to work properly but also in preventing serious cardiovascular diseases. It is one way in which you can lead an active lifestyle.

3. Slows Degeneration of Nerves

Alzheimer’s disease is one of the common health ailments that people above the age of 70 usually faces. This solely happens because of the degeneration of the nerves. If one wants to make use of this benefit for good memory and healthy brain, then it is best to include turmeric in the regular meals each day. It is one of the best things that you can do for keeping this deadly disease at bay.

4. Painkiller Benefits

Have you ever heard your mom saying take a glass of milk with a hint of turmeric to feel better after a long day at work or school? This is solely because turmeric is a natural painkiller that helps in releasing the stiffness of the muscles and the pain that follows. The best is to take hot milk with turmeric. Try is out and see this benefit working instantly on the body pain!

5. Prevents Cancer

With increasing pollution and other external factors and internal reasons like smoking and drinking, more and more people are facing one of the most deadly diseases till date that even proves fatal in most cases. Cancer is something that still hasn’t been given a 100 percent cure by the professionals. The best that can be done in this situation is to prevent it as much as possible. Turmeric is one of the natural ways to do it. The enzyme curcumin in turmeric helps in preventing prostate cancer and T cell leukaemia. It does so by destroying the cancer cells in the body.

Image Src: Spryliving

Image Src: Spryliving

6. For Controlling Menstrual Cramps

For all the ladies out there, turmeric has an extra advantage for them in the form of reducing menstrual cramps. All you need to do is take turmeric extracts two times in a day at least 2 weeks before the cycle starts. See how well it controls the discomforting and painful cramps that affect your daily routine life. It definitely gives results you expect.

7. Boon for Diabetics

It has been seen that people who include turmeric as a part of their daily meals, has a balanced level of insulin levels in the body. In fact, it helps in increasing the benefits and results of the medications used in diabetes. However, taking excessive amounts of turmeric with diabetes medicines might lead to low blood sugar levels and therefore the dose should be discussed with a professional. Glucose control is another of the advantages for diabetes patients where the magical turmeric powder is concerned.

8. The Healing Power of Turmeric

A simple way to know the benefits turmeric has as a healing agent is to apply a turmeric paste on wounds and cuts and see the results. The antiseptic qualities of the powder and the antibacterial functions help in keeping the wounds safe from infection. Another simple way to use this advantage of turmeric is to sprinkle some of it on the cuts. You will be pleasantly stunned with the outcomes!

Image src: Public Domain

Image src: Public Domain

9. The Antioxidant Power for Skin

A health benefit of turmeric that will really impress especially the women out there who desires to have a flawless skin is the high levels of antioxidants in the powder. This helps in controlling the damage to the skin caused by free radicals thus helping in delaying not only the signs of ageing and making you look beautiful and younger but also adds to skin health and make it glow. Turmeric for long has been an active ingredient in various skin products available in the market. It also helps in treating small issues of the skin like acne and pimples and lightens dark spots and complexion. The skin health can easily be achieved with this tip.

10. Treats Skin Infections

Among the health benefits of turmeric, you can rest be assured that it helps in proper treatment of serious skin infections like eczema and psoriasis. It is a simple, easy, efficient and pocket friendly way to get back your good skin health without much effort.

11. Have Easy Digestion

In the bag of benefits that turmeric serves on the platter, one of the significant ones is that of proper digestion. Digestive problems are quite common among the population and a lot of people try to stick to medications for treatment. However, with only keeping turmeric as a part of the diet, the digestive system can be brought back to track without any worries of side effects. It also treats bowel diseases but then on the other hand it is not recommended for people who have gallbladder issues as it may aggravate the condition and make things worse for the stomach. As an added benefit, it will help you in keeping gas and bloating issues away.

12. Immunity Booster

The antioxidant levels of turmeric are again helpful when it comes to enhancing the immunity. In fact, it is supposed to be one of the top notch immunity boosting foods in the professional’s list. It does so by fighting off the free radicals in the body which causes health problems and diseases in the first place. Try and include hints of this powder in the meals to achieve the goal more than perfectly.

Image Src: Public Domain

Image Src: Public Domain

13. Get that Perfect Figure!

Did you know that with regular intake of turmeric you could get that perfect figure you always desired? Yes! It is possibly one of the best weight management natural products that you can use. It actually helps you in achieving the ideal body weight by increasing the bile flow in the body. This helps in breaking down the fat and the calories that we intake every day. For people who are obese or those who want to reduce weight, a teaspoon of turmeric powder with each of the meals is highly suggested. You will start getting visible results in about 3-4 weeks without any efforts of exercising!

14. Cleanses and Detoxifies

There are certain enzymes in the body that is responsible for cleansing and detoxifying the liver. These enzymes are produced in good amounts solely with increase in the consumption of turmeric. It also helps you reach this goal by enhancing the blood circulation to a good extent and thus flush out the toxins properly. This will only ensure that you do not have to face complex liver diseases in the later stages of life. With just little efforts of including turmeric in the food, this goal is effectively achievable.

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Image Src: Seasonwithspice

15. Purifies Blood

With so much to offer already, the list does not end when it comes to the infinite benefits associated with turmeric. One should know that with small amounts of turmeric powder in the daily meals, one can lead to blood purification which otherwise can cause health problems you wouldn’t want.

These are some of the top notch advantages that will make you think of the importance of turmeric in our lives. It will make us realize the need of turmeric powder in the daily lives. Once you incur it in the routine, then there is no way in which you can’t enjoy the benefits for yourself.