For time immemorial, it has been proved that the body needs proper nutrients to function properly. Among the best foods that provide the body with essential nutrients, fruits and vegetables have always topped the list without any doubts. There are innumerable benefits and nutrient content in fruits. Starting from vitamins to all kinds of minerals and even antioxidants and fiber is provided by fruits to the body. Having at least 2-3 portions of fruits ensures healthy well being of the person as well as perfect body functions. It also helps in keeping away a lot of ailments and diseases.

To discuss the various fruits that are loaded with benefits along with providing only low calories to the body, Pomegranates is definitely one that is worth the mention. Pomegranates are not only juicy and delicious but also one of the top fruits that have uncountable benefits for the body, mind, skin as well as hair. According to professionals, the fruits actually originated in the areas of India, Iran, Pakistan and Afganistan and later were seen growing in a lot of other regions of the world. It is one of those rare fruits whose peel and left over seeds are as important for the health as the fruits itself.

One can have pomegranate raw or else consume a glass of fresh juice each day for reaping the advantages. Check this guide below to know more about the hidden treasures of benefits pomegranates have:

Benefits of Pomegranates for Skin

Protection from the Sun

There are some compounds in pomegranates that give the body full protection from the free radicals in the body that causes sunburns and sun damage. Ellagic acid is one of the antioxidants in the fruit that helps in preventing the skin from deadly diseases like skin cancer. It is one of the best things you can get in your bag where the beauty is concerned.

Delays Ageing

By eating pomegranates on a regular basis, you can very well keep the skin away from fine lines, wrinkles, age spots and even hyperpigmentation. These are all signs of ageing and can be very well delayed in a situation where you include pomegranates in the diet. It is one of the top benefits for skin.

Youthful and Glowing Skin

Pomegranates are known to boost the production of collagen and elastin in the skin and thus maintain the youthful look. These are responsible for making the skin soft, firm, smooth and glowing which are all signs of a young skin.

For adding the glow, you can make a pomegranate mask by mixing pomegranate juice with powdered green papaya, grape seed extract and grape seed oil. This should be kept applied on the face for about one hour and then rinsed with lukewarm water. Pomegranate juice can be applied directly on the skin using a cotton ball to add the glow as well.

Perfect for All Skin Types

Pomegranates suit all skin types starting from dry skin to combination and even oily skin. Along with moisturizing and nourishing components in pomegranates for dry skin, pomegranate juice also helps in proper control over sebum production. The omega fatty 3 acids in the fruit also helps in making the skin healthy and free from problems along with the high levels of antioxidants.

For Scar Treatment

Regeneration of cells is one of the important advantages associated with pomegranate consumption. By having pomegranate juice or fruit, you can actually fasten the healing of wounds and scars. The same goes for the oil made from pomegranate seeds. Sun burns and the scars from them can also be treated with this fruit.

Prevention of Skin Cancer

The anthocyanins and hydrolysable tannins in pomegranates are antioxidants that have anti tumour properties in them. This only means that you can keep away the deadly skin cancer with regular intake of pomegranates or its juice.

Benefits of Pomegranates for Hair

To Control Hair Fall

A lot of people are facing the problems of severe hair fall nowadays due to many reasons. Pomegranates can help in controlling hair fall in more than an effective manner. Drinking the juice of this fruits helps in bringing strength of the follicles and preventing hair fall. It also adds lustre and good health to the hair strands.

Benefits of Pomegranates for Health

Natural Cure and Prevention for Anaemia

The deficiency of red blood cells in the body is what causes anaemia. To prevent the problem and to treat it well, you need to have iron rich foods that can boost the haemoglobin in the blood. Pomegranate juice will provide you with the right amount of iron to ensure a natural cure and prevention for this ailment.

Aids Perfectly in Digestion

There are antibacterial properties in pomegranates that give out enzymes to the body for boosting digestion in an ideal way. In fact, it has laxative effect and helps treat constipation conditions. Any forms of issues related to digestive system can be kept away with pomegranate. This includes nausea, piles, haemorrhoids, dysentery and intestinal parasites. Overall, you will have an ideal working digestive system.

This also includes providing soothing qualities to the urinary tract and eases the flow of urine. The dietary fiber helps in easing the bowels and ensures that you have freedom from all these problems.

Weight Loss Advantage

Along with adding up to the energy levels, pomegranates cleanse the system from the accumulated fat and toxins in the body. This helps in losing the weight in the perfectly easy manner. Try and include pomegranates in the diet for a couple of months and see the difference.

Promotes Blood Flow

The anti clotting qualities in pomegranates ensure that there is proper blood circulation in the body without any hindrance. This helps in not only giving a youthful look to the body but also gives a complete overall health to the body by keeping the organs in proper condition.

Ideal for Pregnancy

Where pregnant women are concerned, pomegranate is an ideal fruit to adhere to. The high levels of vitamins and minerals in the fruit ensure that there is proper growth and development of the baby in the womb. It also provides folic acid which is very much an important need for proper pre natal care. Potassium in the fruit helps in prevention of leg cramps that is all the more common in pregnant women. It also lowers all risks of premature birth of the baby.

Anti Inflammatory Benefits for the Body

For treating inflammation, the vitamin C levels of pomegranates will help you well. It treats all conditions like asthma, wheezing, sore throat and cough. Try and include a portion of this fruit in the daily meal or have a glass of fresh pomegranate juice.

Flushes Free Radicals

The antioxidants in pomegranates help in cleansing away the free radicals from the body that are known to cause damage to the cells. It also minimizes the effect of these radicals on the health. The polyphenols and hydrolysable tannins are some of the top ones that help in achievement of this health benefit.

For Strong Immunity

The anti microbial and anti bacterial properties of pomegranate is something that will be of great use to the body. It fights off the bad bacteria and virus in the system and ensures that the immunity is strengthened. In fact, it has great qualities that can actually inhibit any transmission of HIV virus to the body thus providing it with complete protection from AIDS.

To Get Good Quality for Bone

There are some inhibitors in pomegranate juice in the form of enzymes that can actually prevent any damage caused to the cartilage. This helps in prevention of osteoarthritis as well in women. So if you want to strengthen and improve the quality of the bones, then try and have pomegranates each day.

Enhances the Appetite

Are you someone who is facing issues of low appetite in your children? If yes, then give them a little fresh pomegranate juice each day to stimulate the appetite well. It is one of the health benefits that you can be assured of where this fruit is concerned.

Provides Treatment for Diabetes

Pomegranates are known to have a good control over the blood sugar levels in the body. It might have fructose but does not spike the glucose levels like other fruit juices. This has been properly proved by professionals who tried it on diabetic patients continuously for two weeks in the form of pomegranate juice.

Additional Benefits for Men & Women

Serves as Aphrodisiac

The ability of pomegranates to provide minerals and vitamins to the body for proper blood circulation and increase in the testosterone levels in both men and women. This helps in bringing a boost in the libido and has a great sexual experience.

Reduces Risk of Impotency

The regular consumption of pomegranate juice is known to reduce the risks men have where impotency is concerned. The high levels of antioxidants prevent arteriosclerosis that causes prostate cancer in many cases.

Breast Cancer Inhibition in Women

Ellagitannins in pomegranates helps in prevention of breast cancer from growing in the body. The antioxidants help in inhibiting aromatase that is known for increasing breast cancer issues in the body. This is one benefit that pomegranate has for women.