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30 Foods Rich in Vitamin E for Healthy Glowing Skin


foods-rich-in-vitamin-eVitamins are one of the nutrients whose importance cannot be denied and not can be replaced. For a healthy body, mind and soul, every person needs to fulfill all the nutrient requirements of the body by having a balanced diet. Among them, the major ones are carbohydrates, protein and calcium but then there is a minor category that might be needed in small amounts but is as essential as others. Vitamins and minerals fall in the latter category and should be met each day.

Talking specifically about vitamins, there are many different types that the body needs and those include A, B, C, D, E and K. Vitamin E is one of the most significant ones here that you need to concentrate on. It has benefits for the body, skin as well as the hair. There are innumerable advantages associated with this vitamin that makes it all the more important for a person to intake.

The good news is that there are a lot of foods and natural products that are enriched in this vitamin and one can completely avoid taking supplements for the purpose. To know more about the foods that you can adhere to, here is a long list of top 30 foods that you can pick from. A combination of 3-4 of them each day is the best decision that you can take.

1. Almonds

By consuming of a handful of almonds each day may help to increase the vitamin E in the red blood cells and the lymph. This helps to minimize the levels of cholesterol and shields the body from external damages. In fact, this is one food product that also provides the body with good levels of minerals. Try them out!

Image Src: Public Domain

Image Src: Public Domain

2. Walnuts

Being highly concentrated with Vitamin E, it helps in providing a glow to the skin and protects the body from cardiac attacks. The walnuts are also known to be a good source of brain development which can be reflected in their shape. Walnuts is one food that should definitely be a part of the daily routine being a nut.

avocado

3. Avocados

The essential vitamins and the omega fatty acids present in avocados are very beneficial. They make the skin look fresh and young since it contains anti-aging properties and assists the skin to glow. Vitamin E levels in avocados are a perfect way to moisturize the skin not only by consumption but also by application.

Image Src: Wikimedia

Image Src: Wikimedia

4. Spinach

Being considered as a health booster, spinach provides a complete nutritional aid. The various vitamins and the antioxidants present in it help the body to regulate and function well. Spinach can be consumed in form of salads, vegetables or eaten raw. Spinach soup is another of the delicious ways in which the benefit of vitamin E as well as iron can be extracted.

broccoli

5. Broccoli

Broccoli aids in detoxifying the body and is highly concentrated with vitamins A, E and iron. It can be consumed in form of a soup or as a steamed vegetable. Broccoli supplies energy and keeps the skin healthy. Try and include it in salads if you are planning on a healthy diet. It can also be combined with vegetables like spinach for maximum advantage.

papaya

6. Papaya

Various vitamins especially Vitamin E and folic acid present in papaya helps the body to get proper nourishment. Papayas shield the body from cardiac attacks and the vitamin E present in them helps to keep the skin healthy and lower the cholesterol level.

wheat-products

7. Wheat

Wheat being the leading source of vitamin E should not be processed if you want the benefits. The bacterium which is enriched with vitamin E gets removed due to processing. Wheat helps to minimize the levels of bad cholesterol and keeps the body healthy. Include it in one of the meals daily for the right balance.

red-bellpepper

8. Red Capsicums

The bell peppers are commonly used in day to day vegetables. They are highly enriched with vitamins E, C and various other antioxidants which are effective for the body. As a secret benefit, do consider them in the daily food for a glowing and flawless skin and beauty.

sun-flower-seeds

9. Sunflower Seeds

Being a leading source of Vitamin E, it helps the skin to glow and keeps the body healthy. The seeds help in reducing the effect and grief caused to women due to menopause. A handful of them can be sprinkled on the salads for consumption.

kiwi-fruit

10. Kiwi

Kiwi is a great anti-ageing fruit and protects the body from various contaminations. The vitamin E present protects the person from harmful cardiac attacks.

More Foods With High Vitamin E Content

11. Vegetable Oils

The olive oil and the vegetable oils are highly enriched with various vitamins and minerals which are good for the body. The oils help in the development of the brain and cells in the body. If chosen wisely, these can give the body the right amount of Vitamin E.

12. Hazelnuts

Consumption of a handful of hazelnuts is highly beneficial for the body. The Vitamin E present helps in fighting against the cancerous cells and provides a complete nutritional support.

13. Parsley

The intake of parsley shields the liver and keeps the intestines healthy. It stimulates the process of digestion and increases the fertility. Parsley is a great medicine to the various tumours and one of the perfect sources of Vitamin E for that matter.

14. Fish

The vitamin E along with other omega fatty acids help in providing glow to an individual’s skin and shields the body from various cardiac attacks. Fish is in fact one of the most healthy foods that should be a part of the meals at least three times in a week.

15. Mango

Being a multi-vitamin fruit, mangoes are very beneficial. Mangoes are highly enriched with iron and are very beneficial for anemia. The vitamin E levels can be met in the body in the most delicious way if mangoes are included in the diet.

16. Apricots

The arid apricots behave as a great exfoliating agent and reduce the appearance of fine lines under the eyes. The residue of apricots when applied helps to make the skin supple and lustrous. It truly deserves to be a part of this list.

17. Peanut Butter

The vitamin E present in the peanut butter helps to shield the person from harmful cardiac attacks and helps the skin to retain its glow and moisture. What more? It is one of the tasty and mouth watering essentials of breakfast.

18. Red Chillies

They are highly concentrated with various antioxidants and vitamins. The red chilies help in the functioning the internal system and provide a person with a clear and flawless skin. This is solely because of the level of Vitamin E. in fact, it is one of the food items that also improves your performance in bed.

19. Pistachios

The pistachios contain various vitamins and antioxidants. There is an increase in the supply of oxygen and keeps the health and the heart healthy. A handful of them can be eaten raw any time of the day.

20. Kale

Being highly nutritious and beneficial, kale is very essential for meeting Vitamin E requirements. The antioxidants and the vitamins help to beat the chronic injuries and diseases. Kale along with olive oil is highly beneficial.

21. Mustard Seeds

They are highly concentrated with various vitamins, minerals and ester. They can be consumed either raw or boiled to reap benefits of this nutrient.

22. Margarine

On daily basis, margarine proves to be healthy and good. Margarine contains good healthy oils which help to lower bad cholesterol. An adequate amount should be consumed in order to avoid health problems.

23. Taro Root

Being a leading source of vitamin E, taro roots can be consumed in various forms. Taro root helps us to fight against the health problems, cancer and cardiac attacks. It is more of an herb and a little difficult in accessibility because of the rarity.

24. Pine Nuts

The vitamin E is soluble and the antioxidant helps to strengthen the walls of the mucus membrane and the cells of the epidermis which further prevents the entry of poisonous oxygen cells.

25. Dried Herbs

The arid herbs like oregano, basil etc help to reduce the effects of Parkinson’s disease and helps to regulate the symptoms of menopause. The herbs help to ease the cardiac muscles. Dried herbs have good amounts of vitamins including vitamin E.

26. Tomatoes

Enriched with vitamins and fibre, tomatoes help in the rejuvenation of the epidermis cells. The vitamin E present helps to cure sunburns and the consumption of tomatoes help the elderly people to stay energetic.

27. Olives

The consumption of extra virgin olives is very healthy and beneficial. It reduces the level of cholesterol and abstains from cardiac attacks along with helping you achieve this goal.

28. Tofu

Tofu being highly nutritious and beneficial is a great source of vitamin E. Tofu prevents the radicals, lowers hemoglobin pressure and harmful heart attacks.

29. Pumpkin

The various antioxidants and Vitamin E present in the seeds of the pumpkin help an individual attain a lustrous and a flawless skin. The seeds have the ability to fight against the harmful bacteria and fungi.

30. Turnip

The intake of turnip green help an individual fight against the cancers related to stomach, lungs etc. The antioxidants present assist in enhancing the complexion of the skin. It is one of the best food sources of Vitamin E.

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